Training and Coaching

We have a variety of surf-sports coaches who provide training for competitors across the various disciplines:

• Beach Sprints and Flags
• Racing Mals
• Surf Skis
• Surf-Board Riding
• IRB Racing

Surf Sports Training Timetable 2025/2026

*Effective 1st June 2026

Monday	6.00am-6.30am	Run
Monday	6.30am-7.30am	Advanced Board (SRC & above)
Tuesday	6.30pm-7.30am	Basics Ski (SRC & above)
Tuesday	5.30pm-6.30pm	Gym
Wednesday	6.00am-7.30am	Advanced Board (SRC & above)
Wednesday	6.00am-6.30am	Run
Wednesday	6.30pm-6.30pm	Advanced Board (SRC & above)
Thursday	6.00am-7.00am	Gym
Friday	6.30am-7.30am	Advanced Ski (SRC and above)
Saturday	7.00am-9.00am	Challenge/Social Session (SRC and above)

Pool Swimming

Swimming is a core skill for lifesavers. So regular squad swimming is a great way to improve your ocean swimming. This subsidy is provided to support our water based based patrolling members to improve their swimming skills for both patrol and competition purposes.

For those already partaking part of SRC & Bronze courses, or enrolled to upgrade to these water based awards, access to these sessions to assist with upskilling is also available.

Members can attend any of the below squad sessions and simply show their membership card and MUST SIGN IN when entering on the sheet held at the pool.

Coolum Swim Fit Pool Times

Tuesday	5.30am-6.30am	Morning Squad
Tuesday	5.15pm-6.15pm	Afternoon Squad
Thursday	5.30am-6.30am	Morning Squad
Thursday	5.15pm-6.15pm	Afternoon Squad