Training and Coaching

We have a variety of surf-sports coaches who provide training for competitors across the various disciplines:

• Beach Sprints and Flags
• Racing Mals
• Surf Skis
• Surf-Board Riding
• IRB Racing

Surf Sports Training Timetable 2025/2026

*Effective 28th of July 2025

Monday	6.00am-7.00am	Advanced Board (SRC & above)
Tuesday	6.00am-7.00am	Rescue Board Skills (SRC & above)
Tuesday	4.30pm-5.30pm	Advanced Ski (SRC & above)
Wednesday	6.00am-7.30am	Advanced Board (SRC & above)
Wednesday	4.30pm-5.30pm	Beginner Ski (SRC & above)
Thursday	6.00am-7.30am	Iron Session (SRC & above)
Thursday	5.30am-6.3pm	Core Dry Session (SRC & above)
Friday	6.00am-7.30am	Advanced Ski (SRC and above)
Saturday	6.00am-9.00am	Endurance Session (SRC and above)

Pool Swimming

Swimming is a core skill for all lifesavers. So regular squad swimming is a great way to improve your ocean swimming. This subsidy is provided to support our members to improve their swimming skills for both patrol and competition purposes.

Patrolling Members can attend any of the below squad sessions and simply show their membership card and sign in when entering.

Coolum Swim Fit Pool Times

Tuesday	5.30am-6.30am	Morning Squad
Tuesday	5.15pm-6.15pm	Afternoon Squad
Thursday	5.30am-6.30am	Morning Squad
Thursday	5.15pm-6.15pm	Afternoon Squad